Pillar: TrAINING
ACtive Health
The first step in training is to assess how we move! The resources below are broken down into:
1. Functional Movement
2. Mobility
3. Flexibility
For each element of active health full explanations (videos) and descriptions (pdf) are provided.
Functional MoveMent
Keira Shumuk takes you through a full body Functional Movement Screen to assess your movement vulnerabilities or where you may be leaving performance gains on the table! Print out the pdf to take notes on your experience.
Video Click Here / PDF
MObility
What is mobility? Ann Green, Exercise Movement Specialist and Pathophysiologist, takes us through a detailed explanation. Below are three quick videos that you can always refer back to for excellent mobility practice!
Alternate Dynamic Mobility Video
Foam Rolling Video to Support Mobility
World’s Greatest Stretch
Flexibility
What is flexibility? Ann Green, Exercise Movement Specialist and Pathophysiologist, takes us through a detailed explanation. There is also a glossary of full flexibility movements that you can assess your flexibility!
