We get it that there is a TON of information to be healthy and perform. As a team of experts we stay on top of this information, break it down and keep it simple for application. Our system enables you to apply this information to YOUR UNIQUE BODY. There is no one way of eating, recovering and training. Why not uncover and discover your way so you can thrive!
Are you ready
group coaching to #play to your best.
With THAA you will get results GUARANTEED!
Start your journey and reach your potential.
Love what this is about but think you might like a personalized approach?
Have a FREE 30 minute consultation with Tenille.
You CAN do it all. Strength. Speed. Endurance.
Triathlon, Cycling and Running pROGRAMS For Athletes in Perimenopause and Beyond
Training Plan | Group Coaching | Live Sessions |
Why Choose THAA For you Online Training Plan?
Because these programs are made specifically for you to balance three key elements:
✔ Strength Training You Need at Your Level with progression to LIFT HEAVY!
✔ High Intensity Training (HIIT, SIT) you need to maintain and build cardiovascular and muscular strength
✔ Endurance training to fill your soul and keep the foundation of your metabolic health STRONG!
And because it works day in and day out so you have the energy to keep going and thriving in sport and life!
And because it works day in and day out so you have the energy to keep going and thriving in sport and life!
Are you ready
group coaching to #play to your best.
With THAA you will get results GUARANTEED!
Start your journey and reach your potential.
Love what this is about but think you might like a personalized approach?
Have a FREE 30 minute consultation with Tenille.
Why Choose THAA for Your ONLINE Training Plan?
Because TheSe Programs Balance three things :
✔ Strength Training You Need at Your Level with progression to LIFT HEAVY!
✔ High Intensity Training (HIIT, SIT) you need to maintain and build cardiovascular and muscular strength
✔ Endurance training to fill your soul and keep the foundation of your metabolic health STRONG!
And because it works day in and day out so you have the energy to keep going and thriving in sport and life!
What Does TRAINING Plan WITH THAA Include?
THAA builds training for the female athlete in perimenopause and beyond that wants to stay fit, strong and go for the long term. These coaching plans do not include event specificity (check out our individualized programming option!). There are three plans: Cycling, Triathlon and Running. All programming includes attention to bone health, muscular and cardiovascular strength. You will jump, hop or skip for plyometrics, increase the variability of your movements and improve your capacity to work your heart! We always fuel for training and suggestions are provided within workouts to ensure you know how to do that!
If you just want to keep going, don't want to spend a lot and want someone else to know how to balance strength training, speed and endurance, you are in the right place!
This program includes the Mindset Nutrition Training Integrated Training System. This ensures that every athlete has the foundation knowledge in health fundamentals, energy intake and expenditure so that you are empowered to take on all training stress that complements other life stress!
INITIAL THREE MONTH COMMITMENT
Moving through the MNTR-ITS takes 6 weeks to build the awareness and set priority for actions. Then it takes time to start seeing what works for YOUR body and to learn how to apply it. If you follow the program, have set appropriate goals for your sport history and current abilities and don’t get the results you want, you get your full money back.
Try it risk-free. You've got nothing to lose.
If you want to make sure that this program can serve you, schedule a FREE 30 minute Coaching Connection Call with Tenille.
HOW DOES IT WORK?
THAA is a 6 month commitment of personal accountability that will get you to your best health, strength and fitness. You will play to your best and cheered on at weekly (recorded) meetings.
WHY 6 MONTHS?
Because it takes time to uncover what works for YOUR body and to learn how to apply it. If you follow the program, have set appropriate goals for your sport history and current abilities and don’t get the results you want, you get your full money back.
Try it risk-free. You've got nothing to lose.
YES! I AM READYWhat do I get?
Individualized monthly multi-sport or single sport training program with personal accountability and a weekly group check-in. The training program includes strength, endurance, mobility and recovery practices.
We do triathlon, cycling and running.
Let's break it all down.
HERE'S WHAT YOU'RE REALLY GETTING
The first four weeks are intensive as you will learn the whole MNTR Integrated Training system. The information is created in modules so you can go at your own pace and dive into the areas that matter to you most. This is a system that you can repeat again and again as we go through different life stages and have different stressors.
Instructional videos to follow for strength programming.
Live (Zoom) or pre-recorded 45-60 minute indoor spin sessions 2-3 times/week from October to April. One Mobility, Meditation and/or Yoga Sessions live (or pre-recorded).
We love to celebrate and share information. This Facebook group is just for you and other members of the community. It is a community committed to lifting each other up, inspiring each other and connecting.
Coaching Calls are twice a month. They are recorded so if you are not able to attend you do not miss a thing! You always have the option to post a question and get it answered!
We want to make sure this is the right fit for you. Schedule a call with us today!
What do I get?
Monthly multi-sport or single sport training program with personal accountability and a weekly group check-in. The program includes strength, endurance, mobility and recovery practices.
We do triathlon, cycling and running.
Let's break it all down.
HERE'S WHAT YOU'RE REALLY GETTING
We get it that there is a TON of information to be healthy and perform. As a team of experts we stay on top of this information, break it down and keep it simple for application. Our system enables you to apply this information to YOUR UNIQUE BODY. There is no one way of eating, recovering and training. Why not uncover and discover your way so you can thrive!
The first four weeks are intensive as you will learn the whole MNTR Integrated Training system. The information is created in modules so you can go at your own pace and dive into the areas that matter to you most. This is a system that you can repeat again and again as we go through different life stages and have different stressors.
Instructional videos to follow for strength programming.
Live (Zoom) or pre-recorded 45-60 minute indoor spin sessions 2-3 times/week from October to March. One Mobility, Meditation and/or Yoga Sessions live (or pre-recorded).
We love to celebrate and share information. This Facebook group is just for you and other members of the community. It is a community committed to lifting each other up, inspiring each other and connecting.
Coaching Calls are twice a month. They are recorded so if you are not able to attend you do not miss a thing! You always have the option to post a question and get it answered!
That’s well over $750 per month… for $297USD / month
You’d be crazy not to ;)
So what happens after I say, YES!
You will be sent an email with several links to get connected.
This contract outlines our commitment and accountability to the program. Note that it is a three month commitment initially. After this time you are able to go month to month.
The first four weeks you are guided in a small group session to learn about the whole MNTR Integrated System. You always have access to incredible resources and videos that will take you step-by-step to uncover your mindset, nutrition, training and recovery needs so you can thrive!
The training program is provided through an online software called Training Peaks. You can use Training Peaks on your mobile, desktop or be emailed your workouts each day. It is up to you!
So what happens after I say, YES!
You will be sent an email with several links to get connected.
This contract outlines our commitment and accountability to the program. Note that it is a six month commitment initially. After this time you are able to go month to month.
The first four weeks you are guided in a small group session to learn about the whole MNTR Integrated System. You always have access to incredible resources and videos that will take you step-by-step to uncover your mindset, nutrition, training and recovery needs so you can thrive!
The training program is provided through an online software called Training Peaks. You can use Training Peaks on your mobile, desktop or be emailed your workouts each day. It is up to you!
"
Training with THAA gave me the tools to embrace perimenopause & beyond by getting back to my core values while engaging in a like-minded community
Tonya Spagnuolo
"
Tenille’s approach to “mindset, nutrition, training and recovery” is not only supported by her ongoing efforts to find the latest research; it is delivered effectively, supportively and confidence inspiring.
Marlo Tadashore
"
I have learned so many valuable lessons, I have so many tools I didn’t have before. I received so much more than I had anticipated going in to this a year ago. You have been a treasure and a wealth of guidance, information, motivation. You have given me confidence and knowledge that will last a life time.
Allison Nolan
"
As a menopausal women I found it extremely helpful to learn how changing hormone levels affect all aspects of your physical, mental and nutritional health. I learned to maximize my training sessions, fuel and hydrate properly as well as recover and rest to minimize injury.
Liz Tierney
"
From on the road… I just wanted to reach out and let you know that I’m having a great trip in Sedona with my girlfriends. I’m riding strong and kicking ass. Today is day 4 and I’m ready to go hard again! 4-hour technical rides in 31 degree heat - not easy but feeling good. Thanks for your support and helping me ramp up my fitness, strength training and recovery this year. I feel much better for it!
Take care, V
"
Thank you for the wonderful workouts! I feel like I'm really coming back! I might be slow, but I'm getting to explore and hit new streets with these runs and it puts me in my happy place!
Emily Willemin
"
One-to-One Consultation
I specifically kept myself from having expectations of what the hour would be because realistically it was just an hour but you way exceeded anything I would have expected. I can’t believe how much you squeezed in and how thoroughly you understood me before we talked. You are very good at what you do. I feel empowered and excited to make some changes and see what happens.
Adrienne Kramer
Common questions
Absolutely not. This is for females who want to get into a routine of exercise that will enable them to get to the goals that inspire them. It is also for those athletes that want to see performance gains! No matter whether you have been training forever or are new, we ensure the basic movements are there and take on the cardiovascular work that is appropriate for where you are starting from.
We use perceived exertion, heart rate and if available power meters on the bike. Technology can help us target our training efforts, elicit the training stimulus needed to maximize return on energy investment and to demonstrate progress. That being said the most valuable technology is your being able to determine where you are at and how you feel… and this is precisely what we learn.
For strength work, you will need some stretch bands and ideally some home weights. As you progress you may want to have access to gym equipment to increase the weight lifted.
You will have confidence in how to nourish the body to manage stressors including training and perimenopause. You will create a nutrition strategy that accounts for your individual needs in training, racing and in life. We do NOT focus on calories although we may use them to understand and gain awareness of what we are doing. We use a whole food approach but also understand that sometimes our body needs support of supplements or sport confectionary! Most important is that we aim to discover how you nourish and fuel so you can PLAY TO YOUR BEST!
You learn how to adjust your training and move the workouts so it fits into your life, responds to your own stressors and energy! This is critical to the process as nothing in perimenopause is a straight line. We also want you to engage fully in your training so you have these skills for life and know precisely how to stay strong and doing what you love.
The learning modules follow the mindset, nutrition, training and recovery (MNTR) integrated training system. The learning process is entirely a unique experience and you will go through it in your own time and as your life allows. You will ALWAYS have access to ALL the resources as long as you are a member of Team Element. It is not recommended you rush through it.
We are predominantly triathletes, cyclists, and runners. That said, the amazing thing about the heart is that it does not know whether you are swimming, biking or doing any other type of exercise. Just like any other muscle, your heart needs to be worked and the workout prescriptions are about HOW you take on that work. You can certainly take every workout prescription and apply it to your sport.
Yes! Your individualized program will get you to your specific triathlon, cycling or running event!
If you are looking to complete more than one event within a three month period, have a unique race challenge, are an elite athlete with desire to achieve a performance best or wish to have your data analyzed and commented on daily, you may wish to upgrade your experience with a more a personalized coaching experience. We can talk about what that looks like!
Please book a consultation to discuss your goals! BOOK HERE
Common questions
Absolutely not. This is for females who want to get into a routine of exercise that will enable them to get to the goals that inspire them. It is also for those athletes that want to see performance gains! No matter whether you have been training forever or are new, we ensure the basic movements are there and take on the cardiovascular work that is appropriate for where you are starting from.
We use perceived exertion, heart rate and if available power meters on the bike. Technology can help us target our training efforts, elicit the training stimulus needed to maximize return on energy investment and to demonstrate progress. That being said the most valuable technology is your being able to determine where you are at and how you feel… and this is precisely what we learn.
For strength work, you will need some stretch bands and ideally some home weights. As you progress you may want to have access to gym equipment to increase the weight lifted.
You will have confidence in how to nourish the body to manage stressors including training and perimenopause. You will create a nutrition strategy that accounts for your individual needs in training, racing and in life. We do NOT focus on calories although we may use them to understand and gain awareness of what we are doing. We use a whole food approach but also understand that sometimes our body needs support of supplements or sport confectionary! Most important is that we aim to discover how you nourish and fuel so you can PLAY TO YOUR BEST!
You learn how to adjust your training and move the workouts so it fits into your life, responds to your own stressors and energy! This is critical to the process as nothing in perimenopause is a straight line. We also want you to engage fully in your training so you have these skills for life and know precisely how to stay strong and doing what you love.
The learning modules follow the mindset, nutrition, training and recovery (MNTR) integrated training system. The learning process is entirely a unique experience and you will go through it in your own time and as your life allows. You will ALWAYS have access to ALL the resources as long as you are a member of Team Element. It is not recommended you rush through it.
We are predominantly triathletes, cyclists, and runners. That said, the amazing thing about the heart is that it does not know whether you are swimming, biking or doing any other type of exercise. Just like any other muscle, your heart needs to be worked and the workout prescriptions are about HOW you take on that work. You can certainly take every workout prescription and apply it to your sport.
While this program is not individualized to specific events, this program will prepare you to participate in events as they come up in your life! That is precisely the point :) You will earn the fitness and strength to PLAY and PARTICIPATE fully in your life in events that inspire you! It will be your responsibility to ensure that you have completed the appropriate volume for the event distance you wish to do. AND you will be guided to know exactly what that distance is!
If you are looking to compete in multiple events, want a competitive performance best or wish to have your data analyzed and commented on, you may wish to have a personalized coaching experience.
Please book a consultation to discuss your goals! BOOK HERE
