Cyclists, Runners and Triathletes in

Perimenopause and Beyond

3 Steps to Start Showing Up Consistently

Being Confident in your Training and Feeling Damn Good again!

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Get ready to take on your goals now!


If you want to:


> Feel strong riding up a hill or finishing a workout again.


> Train, eat and recover for your unique body.


> Keep showing up for your workouts without injury or fatigue.


Then join me to discover how I take a unique approach to supporting athletic women and athletes in perimenopause and beyond!

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