THRIVE IN SPORT AND LIFE
Hey, I’m Tenille Hoogland, a passionate sport endurance coach for female athletes. I partner with women who are courageous and curious about how they can transform their nutrition and training to align with their body, reach their goals and move from plateau to performance.
I guide, support, (sometimes work you harder than you thought possible) and honour your wisdom to integrate your whole being - body, mind and spirit into the goals that inspire you!
YOU ARE IN THE RIGHT SPOT IF...
/// Your current training leaves you with no energy or injured but you know that given right guidance you can do it!
/// You want to be strong, fit and have fun in movement for the long term. You may even want to reach a whole new level of performance!
/// You want to implement the latest science on female physiology and want to make sure it works for you, where you are at.
/// You want a coach who understands what you are going through and where you are at in your life.
Health is the Foundation of Performance. Break through plateaus or barriers and thrive with deep and resilient health.
Take a look around and don’t hesitate to get in touch if you have any questions :)
COaching with the MNTR | ITS!
Using cutting-edge science, the MNTR - Integrated Training System™ learning platform [MNTR | ITS from now on] is a holistic, expert-led program and way of training that transforms the way you approach sport. You exercise, nourish yourself and fuel your activities. You will achieve YOUR optimal health by training, fueling and recovering in a way that aligns with your unique physiology, sport history and priorities.
This is not just training for performance today. It is training in health long-term.
CHOOSE YOUR PATHS TO SUCCESS…
Triathlon | Running | Cycling
Every Program is individualized. We guide you through the intake, analysis and nutrition strategy that aligns with your goals. This nutrition strategy, coupled with the latest science of female physiology, ensures you nourish and fuel your mind and body appropriately to be the most metabolically efficient and flexible to respond to your unique training and performance demands. Learn More!
A 360 Nutrition, Cycling/Running Physiology and Health Consultation
Using the tools of the MNTR | ITS we create a full metabolic nutrition and exercise performance profile. Your body is unique in how you use energy (fat or carbohydrates) and how you hit intensity. We use INSCYD technology, we identify with precision how hard you want to work and how to fuel that work so you reach your performance goals without junk miles or breaking down. We also bring in the expertise of your symptoms and experiences of your reproductive cycle so any guidelines are catered to YOU. Your Metabolic profile gives you a HUGE advantage to being your best. Learn More!
Join THAA - and get the support and guidance
A coaching relationship with Tenille is built on trust and connection. We are very proud of our community and want to make sure any service we provide is right for you. Let's connect, learn about your goals, your challenges and find the right path for you!BOOK A CALL ///