Whole-Athlete Coaching for Women
Triathlon. Cycling. Running.
Coached with intention, grounded in female physiology and built for long-term health and performance.
TALK WITH A COACH
WHO WE COACH
We coach women across triathlon, cycling, and running, from first-time athletes to seasoned competitors.
Some come to us looking for structure and consistency.
Some are navigating hormone change, injury, or a shift in life demands.
Some are chasing performance, racing goals, or longevity in sport.
What unites them is not ability or ambition, but a desire to train in a way that respects their body.
Every athlete is coached with the same standards of care.
HOW WE COACH
Our coaching integrates: MINDSET | NUTRITION | TRAINING | RECOVERY,
through a comprehensive system grounded in FEMALE PHYSIOLOGY.
We do not coach disciplines, workouts or metrics in isolation.
We coach the whole athlete and adapt support as life, stress and goals change.
Coaching options
Collective | Personalized | Peak
COLLECTIVE
Structured programs, accountability and community support for athletes who guidance without regular 1:1 coaching.
PERSONALIZED
Customized training with monthly 1:1 support for athletes balancing training with life complexity, change or specific goals.
PEAK
Fully individualized, high-touch coaching for athletes managing high stress loads, complex physiology or ambitious performance objectives.
Train with us
Element Studio is our live and on-demand cycling environment.
It can be used as:
- A standalone training option for athletes who want structured sessions and community
- An included training environment for coached athletes when cycling is part of their program
Sessions range from beginner-friendly to advanced and are always designed with intention, context and respect for recovery.
EXPLORE ELEMENT STUDIOHOW TO BEGIN
Understanding what we want or need to reach our goals is sometimes hard to distinguish. You don’t need to decide alone.
A conversation with us begins a coach and athlete partnership. Together we:
- Understand your starting point and readiness to train
- Determine your time available for the level of support offered.
- Identify how hands on you want to be to structure training sustainably within your busy schedule
