SWIMMING SESSIONS ON NOW!

Technical Swim Lessons with Tenille

January - March 2024

Technical swimming sessions are focused on learning how to feel the water, optimize body position and stroke based on your mobility patterns and rhythm (timing).  Here is what you need to know:

1) You can pick and choose the sessions that work best for you ($45 + GST) 

2) You can commit to three sessions a month ($90 + GST)

The available dates are: 

February 10, 17, 24 - 3:30 - 4:30pm 

March 2, 9, 16 - 3:30 - 4:30pm 

Location: Crystal Pool, Victoria BC


The swim session will have a minimum of two persons and maximum of four people.  If there is not sufficient interest, the class will be cancelled Wednesday 4pm prior to the class.  You will receive credit for a future swim session if it is cancelled. There will be no refunds for missed classes.

 

The links to secure your spot are below:

Individual Session Booking (Choose Your Date Below)

Feb 10th, Feb 17th & Feb 24th

March 2nd, March 9th & March 16th

February Multi Session Booking

March Multi Session Booking

 

I look forward to supporting you! 

UPCOMING EVENTS

Train. Nourish. Do Something Unforgettable.

For Women that love adventure, challenge and really good food. 

May 19 - 25, 2024

Imagine riding on quiet roads with stunning mountain views, through lava fields capped with snow, run-hike along lush river trails with spring flowers in bloom and each day coming back to stunning nature-filled accommodation where good food awaits.

DO NOT WAIT!  ONLY FOUR SPOTS LEFT!!

CLICK HERE FOR DETAILED INFORMATION ///

PAST ONLINE  EVENT

FALL 2023: 25 Experts. One Week.
Transform your Health. Your Training. Your Life.  

Athletic Women Thriving in Perimenopause and Beyond

Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.

Tenille Hoogland interviewed 25 speakers who bring decades of experience in training, nutrition and recovery in perimenopause and beyond never seen before. They are the minds that dig deep into the research and stay current, because news flash - research on female athletes is in its infancy. And every single female who deliberately puts exercise into their day is an athlete.

The Summit is Over but you can still have access!

Purchase VIP & Lifetime Access ///

YOUR SPEAKERS:

 

 

TENILLE HOOGLAND APPLIED ATHLETICS

|  WE COACH  |  WE CONSULT  |  WE BRING YOU TO YOUR BEST  |

E: [email protected]

TENILLE HOOGLAND
APPLIED ATHLETICS

  WE COACH   |   WE CONSULT
WE BRING YOU TO YOUR BEST  

 [email protected]