FALL 2024: BEING ATHLETIC IN PERIMENOPAUSE AND BEYOND
20+ EXPERTS. ONE WEEK.
Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.
Tenille Hoogland is interviewing 24 speakers who bring decades of experience in training, nutrition and recovery in perimenopause and beyond never seen before. They are the minds that dig deep into the research and stay current, because news flash - research on female athletes is in its infancy. And every single female who deliberately puts exercise into their day is an athlete.
YOUR Featured SPEAKERS
Dr. Steven Weiniger
Strengthening Posture & Somatic Interoception
Dr. Loretta Breuning
Your Power Over Your Happy Brain Chemicals
Dr. Daniela Steyn
Endurance & Recovery from Burnout
Dr. Jerilynn Prior
Progesterone: Follow the science of 35+ years.
Dr. LaKeischa
Menopause Hormone Therapy: Empowered Decisions
Dr. Richard Blagrove
Myths and Misconceptions of Strength Training for Women
Kristin Johnson and Maria Claps
Why Midlife Women Need to Know About Metabolic Health
Dr. Carla DiGirolamo
Achieving Excellence in Sport in your 40s, 50s and Beyond
Dr. Paul Larson & Marjaana Rakai
HIIT & Endurance: Make Your Training Work for YOU!
Shelley Dumais
Connection to Gain Resiliency
Rowan Minnion
Supplements: An Insider on Protein & Creatine
Kristen Yarker
Power Up with Produce: The Crucial (and Overlooked) Roles of Veggies & Fruit for Athletic Women in Perimenopause
Beth Claxton
Holistic Health Strategies: Mindfulness, Ayurveda, and Western Medicine
Ally Atkins
Important lifestyle changes over 40
Dr Gillian Cambell & Christien Bird
Pelvic health & Sport: Perimenopause & Beyond
Nicole Oh
Preventing and managing injury in cyclists throughout menopause
Dr. Nicky Keay
What is my body trying to tell me?
Dr. Mikki Williden
Fueling for Athletes
Zoe Schaedel
Menopause and Sleep
Rebekah Rotstein
Bone health and longevity
Anna Allerton
Working Smarter in Menopause
Tenille Hoogland
Endurance Athlete Training For Longevity in Sport
Renee McGregor
The menopause diet?
Phillipa Butler
Move With Precision & The Mind-Body Connection
PAST ONLINE EVENTS
Past EvenT FALL 2023:
Transform your Health. Your Training. Your Life.
Athletic Women Thriving in Perimenopause and Beyond
Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.
Tenille Hoogland interviewed 25 speakers who bring decades of experience in training, nutrition and recovery in perimenopause and beyond never seen before. They are the minds that dig deep into the research and stay current, because news flash - research on female athletes is in its infancy. And every single female who deliberately puts exercise into their day is an athlete.
The Summit is Over but you can still have access!
Purchase VIP & Lifetime Access ///YOUR SPEAKERS:
