FALL 2024: BEING ATHLETIC IN PERIMENOPAUSE AND BEYOND 

20+ EXPERTS. ONE WEEK.

Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.

Tenille Hoogland is interviewing 24 speakers who bring decades of experience in training, nutrition and recovery in perimenopause and beyond never seen before. They are the minds that dig deep into the research and stay current, because news flash - research on female athletes is in its infancy. And every single female who deliberately puts exercise into their day is an athlete.

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YOUR Featured SPEAKERS

Dr. Steven Weiniger

 Strengthening Posture & Somatic Interoception

Dr. Loretta Breuning

Your Power Over Your Happy Brain Chemicals

Dr. Daniela Steyn

Endurance & Recovery from Burnout

Dr. Jerilynn Prior

Progesterone: Follow the science of 35+ years. 

Dr. LaKeischa

Menopause Hormone Therapy: Empowered Decisions

Dr. Richard Blagrove

Myths and Misconceptions of Strength Training for Women

Kristin Johnson and Maria Claps

Why Midlife Women Need to Know About Metabolic Health

Dr. Carla DiGirolamo

Achieving Excellence in Sport in your 40s, 50s and Beyond

Dr. Paul Larson & Marjaana Rakai

HIIT & Endurance: Make Your Training Work for YOU!

Shelley Dumais

Connection to Gain Resiliency

Rowan Minnion

Supplements: An Insider on Protein & Creatine 

Kristen Yarker

Power Up with Produce: The Crucial (and Overlooked) Roles of Veggies & Fruit for Athletic Women in Perimenopause

Beth Claxton

Holistic Health Strategies: Mindfulness, Ayurveda, and Western Medicine

Ally Atkins

Important lifestyle changes over 40

Dr Gillian Cambell & Christien Bird

Pelvic health & Sport: Perimenopause & Beyond

Nicole Oh

Preventing and managing injury in cyclists throughout menopause

Dr. Nicky Keay

What is my body trying to tell me?

Dr. Mikki Williden

Fueling for Athletes

Zoe Schaedel

 Menopause and Sleep

Rebekah Rotstein

Bone health and longevity

Anna Allerton

Working Smarter in Menopause

Tenille Hoogland

Endurance Athlete Training For Longevity in Sport

Renee McGregor

The menopause diet?

Phillipa Butler

Move With Precision & The Mind-Body Connection

REGISTER HERE

PAST ONLINE EVENTS

Past EvenT FALL 2023: 
Transform your Health. Your Training. Your Life.  

Athletic Women Thriving in Perimenopause and Beyond

Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.

Tenille Hoogland interviewed 25 speakers who bring decades of experience in training, nutrition and recovery in perimenopause and beyond never seen before. They are the minds that dig deep into the research and stay current, because news flash - research on female athletes is in its infancy. And every single female who deliberately puts exercise into their day is an athlete.

The Summit is Over but you can still have access!

Purchase VIP & Lifetime Access ///

YOUR SPEAKERS:

 

 

TENILLE HOOGLAND APPLIED ATHLETICS

|  WE COACH  |  WE CONSULT  |  WE BRING YOU TO YOUR BEST  |

E: [email protected]

TENILLE HOOGLAND
APPLIED ATHLETICS

  WE COACH   |   WE CONSULT
WE BRING YOU TO YOUR BEST  

 [email protected]