I’m Tenille Hoogland,
a passionate integrated health and sport performance coach
on a mission to change how female athletes train, nourish, fuel and recover.
This journey led her to create the Mindset, Nutrition, Training and Recovery Integrated Training System (MNTR-ITS). This accessible, step-by-step evidence-based system empowers female athletes to establish a foundation of health for which excellence, performance and resilience can be achieved. It works through the physiological life stages of the female athlete, from adolescents to post-menopause.
Professionally, Tenille was a Senior Planner at the 2010 Olympic and Paralympic Winter Games Federal Secretariat, managed numerous IRONMAN events, held a Management position at Triathlon Canada and was recognized by her federation and Canadian Olympic Committee as a Future Sport Leader. Now through her company Tenille Hoogland Applied Athletics, Tenille coaches female athletes in perimenopause and beyond. She owns the Element Race Team, an amateur women’s cycling team whose mission is to get more women on the start lines at cycling events. Tenille is keeping fit and strong by teaching spin sessions online with her athletes, joining the Element Race Team on the start line at every chance and by chasing her two young sons on bikes and foot!
Her motto: Health is the foundation of performance.
Her favorite quote: “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom” Viktor Frankl 1964
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