Element Online Spin Studio
Live and on-demand cycling sessions for women, powered by Velocity.
Show up. Train with purpose. Build fitness that lasts.
Start Your Free 14-Day TrialPURPOSE-BUILT CYCLING TRAINING
Every session is designed with intention, balancing effort, recovery and progression so fitness compounds over time.
Each session includes:
- A clear objective for the day
- Guidance on effort, pacing, and recovery
- Options to adjust load based on experience and energy
- Coaching cues that explain why the work matters
Sessions range from foundational to advanced, with context so you can choose appropriately.
BUILD SKILL, CONFIDENCE AND CAPACITY
Element Studio is for women who train with purpose and aim to translate skill, confidence and capacity onto the road, gravel or mountain trails!
You’ll fit right in if you are:
- New to indoor cycling or returning after time away
- A cyclist or triathlete building bike fitness, strength and skill
- An experienced cyclist seeking structure, accountability and a mindset to take their effort to the next level.
The work is challenging.
The approach is smart.
TRY IT, RISK FREE
Element Studio is a core part of how we train athletes at Team Element.
It can be:
- Your primary training environment
- Integrated into coaching when cycling is part of your plan
