The Integrated Training System
Behind Our Coaching
Grounded in health. Focused on durability.
MNTR is the integrated system we created to guide our coaching, connecting mindset, nutrition, training and recovery within the context of female physiology.
Our coaching adapts as hormones change and performance goals and life demands evolve.
Why MNTR Exists
Endurance training involves far more than completing workouts.
Without a system, athletes are left reacting adjusting training, fueling, or recovery in isolation, often without understanding why.
MNTR exists so nothing in your training happens alone.
Every decision is connected: body, mind, and the way you relate to your training.
This is how athletes build durability, confidence, and long-term progress.
What MNTR Includes
MNTR is a living system athletes engage with throughout the year. It includes:
A progressive, coach-led 6-week conversation that builds understanding and is revisited and layered over time.
Guidance on using heart rate, power, pace, and perceived effort to understand training load, recovery, and adaptation.
Fine-tuning protein, fat, and carbohydrate guidelines so training is fueled, recovery supported, and energy extends beyond workouts.
An appreciation and understanding of body signals and the ability to adjust mindset, nutrition, training, or recovery to support the body.
The goal is not more information.
The goal is better decisions, made consistently
How Athletes Use MNTR in Practice
MNTR is not something athletes read once and move on from. It is applied daily.
Athletes use MNTR to:
- Reflect on training sessions and provide meaningful workout comments
- Communicate how effort, recovery, stress, and fueling are landing
- Understand patterns over time, not just individual sessions
- Connect physical training with mindset, energy, and life context
This shared language allows coaches and athletes to make better decisions, quickly and with clarity.
Training becomes a conversation, not a guessing game.
How MNTR Fits With Coaching
MNTR is woven directly into Team Element coaching.
• Athletes use MNTR concepts when commenting on workouts
• Coaches reference MNTR when adjusting training and load
• Education and application happen together, not separately
MNTR IS NOT SOMETHING YOU COMPLETE. IT EVOLVES AS YOU DO
MNTR helps athletes move from:
- Following plans → understanding their training
- Reacting to fatigue → recognizing adaptation
- Chasing answers → making informed decisions
This is how athletes stay healthy, engaged, and progressing over the long term.
MNTR exists because strong, durable athletes are built through understanding, not pressure.
It is the system behind our coaching and the foundation for training that lasts.
