Congratulations, you're now a member of the Body Composition for Metabolic Health and Athletic Performance!

These next three months are going to have such an impact on your performance and how you approach life. Here are a few things to remember.

Step 1: Mark your calendars for June 19th, when we will have a kick off meeting (more details to come via email).

2. Come prepared to learn: don't be afraid to bring a notebook and ask questions at any point (my inbox is always open).

3. You can join my closed Facebook group and meet/chat with other people if you're interested.

4. GET EXCITED! There is a lot of information that will broaden your understanding of how our bodies work in midlife, and how you can use that knowledge to your advantage!

I can't wait to get started on June 19th!