Train, Eat & Recover Differently Through Stages of Perimenopause and Beyond

Free Masterclass

How to Shift Training & Nutrition in Early & Late Perimenopause and Beyond so you can Achieve Better Workouts and Improved Recovery without Overtraining or getting Injured.

 

Choose your time:
Tuesday, October 29 at 3:30PM PST (6:30PM EST) OR
Wednesday, October 30 at 9:30AM PST (5:30PM UK)

PICK YOUR MASTERCLASS!!

What we'll do in this masterclass:


Align training, nutrition AND expectations:

  • when your menstrual cycle is still regular
  • when your cycle shifts to being shorter and sometimes chaotic (Early Perimenopause)
  • when estrogen has plummeted and cycles lengthen or disappear altogether (Late Perimenopause & Menopause).

You will leave with effective strategies to:

  • Fuel your body properly to support energy and performance as you age.
  • Avoid overtraining and reduce injury risk in your 40s and beyond.

  • Adapt workouts like HIIT and strength training to align with hormonal changes.

 

Get ready to be motivated and see results. 

REGISTER FOR YOUR PREFERRED TIME!