Train, Eat & Recover Differently Through Stages of Perimenopause and Beyond
Free Masterclass
How to Shift Training & Nutrition in Early & Late Perimenopause and Beyond so you can Achieve Better Workouts and Improved Recovery without Overtraining or getting Injured.
Choose your time:
Tuesday, October 29 at 3:30PM PST (6:30PM EST) OR
Wednesday, October 30 at 9:30AM PST (5:30PM UK)
What we'll do in this masterclass:
Align training, nutrition AND expectations:
- when your menstrual cycle is still regular
- when your cycle shifts to being shorter and sometimes chaotic (Early Perimenopause)
- when estrogen has plummeted and cycles lengthen or disappear altogether (Late Perimenopause & Menopause).
You will leave with effective strategies to:
- Fuel your body properly to support energy and performance as you age.
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Avoid overtraining and reduce injury risk in your 40s and beyond.
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Adapt workouts like HIIT and strength training to align with hormonal changes.