This 3-day challenge is for you if:
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After these 3 days you will feel......
✔︎ You want to understand how to navigate hormone change so you are not just surviving but thriving.
✔︎ You want practical steps and how tos' so you can exercise, train and recover for strength and endurance activities with confidence through hormone change.
✔︎ You want to know how to fuel your activities and nourish your body NOW because what you used to do no longer works!
✔︎ You want to do a deep dive into different methods of strength training and how to balance it with your sports and other life priorities!
✔︎ You are ready for a new perspective for how to thrive through perimenopause and beyond
