October 21

Nicole Oh

Preventing and Managing Injury in Cyclists throughout Menopause

Key Points About Our Chat

From Late Start to National Champion: Nicole’s inspiring journey from triathlon to road racing starting in her mid-30s shows it's never too late to start and achieve athletic performance goals.
Menopause, HRT, and Strength Training: Learn how Nicole overcame menopause symptoms like joint pain and bone loss with hormone replacement therapy and targeted strength training.
Tailored Approaches for Cyclists: As a physiotherapist and bike fitter, Nicole shares her expert advice on personalized solutions for women experiencing menopause-related discomfort while cycling

Exclusive Insight From the Interview

Discover the powerful insights Nicole shares on optimizing your health journey. Tap into expert strategies for navigating midlife transitions with confidence and strength. Don’t miss out – dive into the full article now!

Cycling Weekly Article

Meet Nicole Oh

Nicole has 25 years experience as a Physiotherapist and specialises in the management of cyclists and triathletes. She combines her cycling knowledge and Physiotherapy skills to offer bike fitting services for all levels of riders. She also writes for the UK magazine Cycling Weekly on bike fitting, health and injury. Nicole was a late comer to endurance sports, starting as a Triathlete, then switching to road racing in 2012 at the age of 35, racing in the UK, Europe and now Australia. She has won National Masters titles in road and criterium racing, time trialling and cyclocross.

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