October 24

Dr. Nicky Keay

What is my body trying to tell me?

Key Points About Our Chat

Hormonal Rollercoaster: Navigate the perimenopause years with flexibility, just like your teenage years, by adapting your lifestyle to hormonal fluctuations.
Smart HRT Timing: Learn when to start hormone replacement therapy for maximum benefit as estrogen levels drop towards the end of perimenopause.
Quality Over Quantity: Prioritize sleep, stress management, and targeted exercise for a healthier, more balanced perimenopausal journey.

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Meet Dr. Nicky Keay

Dr. Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting a range of research publications and awards. She is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society, as well as a speaker on Dance Endocrinology for National Institute of Dance Medicine and Science and International Association of Dance Medicine and Science. Nicky is the author of “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. She provided the medical concept and input in the application of AI technologies to modelling female hormones and was selected for the long list for women in Health Tech 2022.

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