October 21

Dr. Carla DiGirolamo

Achieving Excellence in Sports in your 40s, 50s and Beyond

Key Points About Our Chat

Fuel Your Performance: Discover how optimizing energy availability can enhance your workouts and help you thrive in perimenopause and beyond.
Train Smarter, Not Harder: Learn the key adjustments for your strength training and recovery routine tailored to your changing physiology.
Redefine Success: Embrace your body's transformation and redefine your performance goals with strategies that keep you strong and resilient.

Meet Dr. Carla DiGirolamo

Dr. DiGirolamo is a double Board Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in the endocrine care of high-performing women from puberty through menopause. She is also a CrossFit Level 1 trainer, PN certified Nutrition Coach and member of the CrossFit Medical Society.

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