From Information to Application

Workshop for Athletic Women Thriving in Perimenopause and Beyond

  • Discuss key points from the Summit interviews that could make a difference in your life.
  • Using mindset, nutrition, training and recovery, discuss andĀ prioritizeĀ the actions you could take to addressĀ  challengesĀ or take on the goals you haveĀ NOW!
  • Align these actions with your life priorities and demands so you can actually create lasting change.