October 19

Dr. Daniela Steyn

Endurance and Recovery from Burnout

Key Points About Our Chat

Combat Adrenal Fatigue: Learn how chronic stress impacts sleep, energy, and hormones, and discover ways to restore balance.
Unlock Hormonal Insights: The Dutch Test offers personalized insights into hormone metabolism, helping you identify the root causes of fatigue and imbalance.
Recover from Burnout: Discover nutrition and lifestyle strategies, like reducing intense exercise, increasing protein, and managing stress, to restore energy and regain vitality.

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Meet Dr. Daniela Steyn

Dr. Steyn completed her Medical Training in South Africa where she practiced as a Medical Doctor before immigrating to Canada. She has obtained further training at the College of Family Physicians in Canada, the American Board of Lifestyle Medicine and Harvard University. Dr. Steyn is an Associate Professor at McMaster University, she is a Hospitalist Doctor on staff at the Oakville Hospital. Dr. Daniela Steyn is married with three young children. She is a marathon runner and triathlon athlete. Her mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing. With first-hand experience with the profound impact nutrition and lifestyle have on the lives of her patients, she has made it her mission to inform and educate people to avoid illness, heal from disease and improve longevity with lifestyle whole foods and latest scientific discoveries.

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