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November 7th, 2023

Julie Shobe

How to Fuel Ultramarathons

 

Key Points About Our Chat

  • common causes of gastrointestinal distress during endurance activities
  • what kind of carbohydrates, how much and why you want to include protein
  • the balance of sodium and fluids 
  • how to use sport products and whole foods to keep you going through the long miles of training. 

Featured Freebie

Fueling Calculator

  • Makes it easy to know how many grams of carb, protein and mg of sodium to consume during long runs

Note: Freebie is given by emailing Julie at [email protected]

CLICK HERE TO GET YOUR FREE GIFT

Meet Julie Shobe

Julie specializes in helping ultra runners (or new to ultra running) feel confident in their ability to fuel for their upcoming ultramarathons. Using her fueling methods (and support with fuel planning) ultra runners overcome stomach upset or not wanting to eat so they finish races faster, while feeling better and recovering quicker. Julie has been a registered dietitian and ultra runner since 2010. She has an ultra running husband and two young daughters. 

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