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November 12th, 2023

Kathryn Meadows

Making Mindset Workable in Your Training

Meet Kathryn Meadows

Kathryn qualified as a pilates teacher in 2003 but has been involved in sport and movement since she was little having practiced ballet, horseriding, rowing as a Junior for Great Britain, climbing, swimming, water polo, triathlons, running and all sorts in between. She is also a qualified personal trainer and since she had her first child in 2010 Kathryn has been more and more interested in post-natal recovery. Things became personal when she developed a stubborn abdominal separation and various associated injuries and issues after the birth of her 2nd child, including a challenging mental health recovery and gut health issues. Kathryn trained as a post-natal corrective exercise specialist to really hone her knowledge and now works with women 1-1 either online or in person, and in her home studio in Sussex. Through her work she realised one of the major gaps in communication was in supporting women psychologically through the challenges of re-learning how to get back to movement after kids and around perimenopause so she trained as an Acceptance and Commitment therapy coach which she uses with every client she works with.

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