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November 12th, 2023

Kristin Mallon

Menopause and Exercise

 

Key Points About Our Chat

  • Stress/Cortisol levels in menopause and how it impacts physical activity
  • Hormone balancing to help sleep & stress
  • Exercise and & Hormones

Meet Kristin Mallon

Kristin Mallon, CNM, MS, RNC-OB, is a highly accomplished and passionate board-certified nurse midwife with over 20 years of experience in women's health. Kristin's expertise lies in pregnancy, childbirth, menopause, and feminine longevity. She believes that every woman deserves a personalized, gentle, and supported experience when it comes to their healthcare. Kristin's philosophy is rooted in the belief that healthcare should be individualized, and each patient should be empowered to make informed decisions about their health. In 2022, Kristin co-founded FemGevity, a telemedicine company focused on menopause and feminine longevity, with Michele Wispelwey, MBA. The company provides concierge care for the average woman seeking personalized healthcare.

Website | Facebook | Instagram | LinkedIn

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