October 24

Dr.Ā Loretta Breuning

Your Power Over Your Happy Brain Chemicals

 

Key Points About Our Chat

  • Harness Your Brain’s Power: Learn how understanding neurochemical pathways can help you boost motivation and well-being through serotonin, dopamine, oxytocin, and endorphins.

  • Rewrite Your Inner Drives: Discover how childhood experiences shape adult behaviors and how you can create new, positive pathways for a more empowered midlife.

  • Menopause and Evolutionary Wisdom: Explore the fascinating theory that menopause evolved to help women invest in future generations, and what this means for your personal growth.

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Meet Dr. Loretta Breuning

Loretta Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into sixteen languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, a video course, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org.

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