Body Composition Change and Metabolic Optimization: From Awareness to Action Workshop
Create your action plan to achieve body composition change through nutrition, training specificity and a mindset that leaves you radiating joy and confidence.JOIN TODAY!
- Running again or cycling uphill with ease and confidence.
- Knowing that what you are lifting today supports your bones and health for brilliant next decades of life.
- No longer thinking about how much and when to eat and simply enjoy what you are eating!
- Feeling good in your bones and at home in your body.
What We'll Cover in just 3 Days...
Day 1 - Nutrition Program: Tracking Energy In
Day 2 - Training Evaluation: Getting the right metrics and targeting your training for specificity
Day 3 - Creating your Action Plan
You will be firmly grounded in:
- Link weight change, hot flashes, low energy to your hormones.
- Understand why eating enough is just the first step and what we really need to do pre-, during and after training to optimize our metabolic health.
- Get why we plateau in performance and body composition change and what we can do about it using high intensity, sprint, VO2max, strength AND endurance training
- Take on recovery in a whole new way by using it to move through the stress cycle.
- Identify counter-acting priorities in your life that may be keeping you from the very goals you want to achieve!
What You Receive:
- Step by step, no number approach to nutrition with specific guidance on how much, when and how to develop your own personal performance indicators.
- Step by step fitness evaluation so you can create your very own personal training zones so when you target intensity, you hit it.
- A system that will be easy to follow and evidence your personal progress toward your metabolic and body composition goals.
- Small group session to work through and ensure your plan for action is based on tangible and measurable success indicators.