Dr. Mikki Williden

Meet Mikki Williden

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011 she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. Mikki hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness and health. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals, alongside personal consultations and monthly meal plans to support an individual’s health goals. She is also the Director of Nutrition for SFuels, an innovative sports nutrition company with products designed to provide the right fuel at the right time. Mikki has worked with world class endurance athletes and some notable NZ'ers, helping them achieve their nutrition-related goals, including Nigel Latta (on 'The Sugar' episode) and Simon Gault (on the documentary series 'Why are we Fat?'). She is passionate about helping translate science into practice, to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

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