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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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Motivation and Excellence
  In my post about excellence I argued that excellence is so much more than achieving a goal or reaching the podium. It’s about embracing the process, showing up with intention, and aligning your actions with your values. Excellence is being in flow—adapting with grace, celebrating small wins, a...
by Tenille Hoogland — Jan 11, 2025 embracethechallenge excellenceredefined motivationandexcellence passionandpurpose performanceandbalance

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!
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