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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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Energy: The 5th gear and crashing.
Someone said to me once, the best way to theft-proof your car is to get a manual stick shift.They weren’t wrong. There aren’t many of us left who get to that stop sign on a steep hill and think, how much do I rev it so I don’t stall out? The gears in a car are the perfect analogy for what happen...
by Tenille Hoogland — Nov 27, 2025 act method midlife training energy changes perimenopause hormonal shifts training response losing fifth gear in perimenopause midlife fatigue solutions mntr approach perimenopause stress vs power in midlife athletes

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