World Menopause Day 2025: Lifestyle as Medicine for the Athletic Woman In 2021, one of the biggest challenges athletic women faced in perimenopause and beyond was silence. Very few were showing us what this stage could look like; women kicking butt in the gym, pushing limits on...

  I sold everything I owned, drove to Texas, and became a full-time professional triathlete. How fast and strong could I be? How did I stack up against the world's best? Fueled by passion, grit, and determination, I dove headfirst into the pursuit of excellence. But as injuries, hormone dysregul...