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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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The Ego Fuels Stress and Steals Joy: A Path to Power and Presence in Sport
  I sold everything I owned, drove to Texas, and became a full-time professional triathlete. How fast and strong could I be? How did I stack up against the world's best? Fueled by passion, grit, and determination, I dove headfirst into the pursuit of excellence. But as injuries, hormone dysregul...
by Tenille Hoogland — Jan 26, 2025 athletemindset egoandstress egovsspirit overcomingego perimenopause powerofpresence stress stressmanagement triathletejourney

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!
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