Element Studio
Element Spin Session on the Velocity Platform are coach-led, performance-driven sessions designed for women who train with intention and want their indoor riding to support their cycling goals.
Whether you’re building strength, developing power, or staying consistent through a busy season, Element provides the structure, intensity, and accountability to keep you moving forward without locking you into a full training plan. Velocity is the App that makes it possible.
What you need:
- A Smart-Trainer and Bike (Power & HR) / Stationary bicycle (Perceived Effort)
- A WIFI connection (>10mbsp check here)
- A labtop or tablet to watch the screen.
Live Session Schedule:
- Tuesday at 6am PST
- Thursday at 6am PST
- Saturdays (alternating) at 6:30am PST
- On-Demand - ANYTIME Coached workouts when you want it!
