Move, Strengthen, Recover and Thrive Masterclass! 

Three key elements and three mistakes of training you want to know about if you want to avoid injury, move from plateau and be faster, stronger and thrive in perimenopause and beyond! You will learn:

1. What exactly every training program needs to incorporate so you can push past plateau, remove fatigue and meet your goals
2. What mistakes I see again and again with athletes that you can avoid;
3. Why integrating mindset, nutrition and recovery with your training is the only way to achieve the results you want!