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November 11th, 2023

Pat Spencer

Crush your goals using body mind and community

Meet Pat Spencer

Pat Spencer is a social worker, therapist, avid gravel cyclist, open water swimmer and former long course triathlete. She knows what it is like to work through the nerves that show up at the starting line of a race. She’s faced and silenced the inner demons who magically appear in the middle of a hard ride. And she has faced the challenging days when her motivation was missing. Like many athletes, she has faced the sadness and grief that comes with illness and not being able to compete. Through her professional experience as a therapist and as an athlete she is uniquely able to help athletes build confidence, mental muscle and to crush their athletic goals. She provides individual coaching and she provides custom workshops and webinars to teams and groups.

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