October 22

Dr. Zoe Schaedel

 Menopause and Sleep

 

 

Key Points About Our Chat 

  • Discover personalized strategies to improve your sleep quality during menopause—there’s no one-size-fits-all!
  • Tackle insomnia head-on with expert tips on how CBT-I and lifestyle changes can help you sleep better.
  • Optimize your sleep naturally by learning how to manage light exposure, temperature, and caffeine for a restful night.    

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Meet Dr. Zoe Schaedel

Dr Zoe Schaedel has 17 years experience as an NHS GP with additional expertise in both sleep medicine and women’s health. 

She lectures widely on the topic of sleep and women’s health and has taught on the International Sleep Medicine Course. She sits on the British Sleep Society Education Committee. 

Dr Schaedel is a British Menopause Society (BMS) Menopause Specialist and is the co-director of Myla Health, a private women’s health clinic as well as being the co-founder of The Good Sleep Clinic, which delivers personalised treatment programmes for insomnia. Dr Schaedel also leads the Brighton and Hove Community NHS Menopause Clinic. 

Dr Schaedel has published articles on the topics of menopause and sleep in The Lancet and Post Reproductive Health and has featured in publications including The Guardian, The Daily Express, Grazia, Stylist and Good Housekeeping.

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