October 21

Kristen Yarker

Power Up with Produce: The Crucial (and Overlooked) Roles of Veggies & Fruit for Athletic Women in Perimenopause

Key Points About Our Chat

Boost Gut Health and Hormone Balance Naturally - Discover how vegetables and fruits can be game-changers for managing perimenopause symptoms while supporting your overall gut health and hormone regulation.
Simple, Practical Nutrition Tips for Active Women - Learn how to seamlessly integrate 25-40g of fiber into your daily routine, optimizing your energy and performance with every meal.
How to Manage Fibre around Workouts - Get expert advice on how to ensure that your fibre intake does not cause challenges when you go long or hit that intensity!

Featured Offer

The Soluble Fibre Guide: Essential Foods for Athletic Women in Perimenopause and Beyond

Soluble fibre is essential for perimenopause: from decreasing symptoms to, blood sugar control, to weight management, and gut health too.
Discover the Soluble fibre-rich powerhouse foods to incorporate into your eating
Take the guesswork out with this expert-curated list tailored specifically for perimenopausal, athletic women.

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Meet Kristen Yarker

Kristen Yarker, MSc, RD is the principal of the Kristen Yarker Nutrition Agency - a team of registered dietitians who provide professional and practical nutrition for busy people. Kristen has almost 30 years of nutrition experience. Always fascinated by why we make the food choices that we do, Kristen brings together the science of nutrition, the psychology of food, and the science of behaviour change to help people create healthy eating habits that stick. The result: you enjoy healthy eating. When not working, you’ll find Kristen shopping at farmers’ markets, running, or reading a good book at the beach.

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