Renee McGregor

Meet Renee McGregor

Renee is a leading Sports Dietitian and Eating Disorder Specialist with over 20
years of experience working in clinical and performance nutrition. She has
managed sport science teams leading into the Rio 2016 and provided team
management on numerous occasions at major championships in a variety of
sports.
Renee is the Nutrition Lead for both the English and Scottish National Ballet
where she was actively involved in producing the consensus statement about
the management of REDs in Dance. She is also on the international Task
Force for Orthorexia and is a names author on the consensus document on
definition and diagnostic criteria for Orthorexia Nervosa.
She is one of the leading voices in the country in REDs, female hormonal
health, and performance nutrition.
She works with a number of other teams and brands, on a consultancy basis
providing expert support on REDs, and ensuring nutritional and clinical
guidance for both performance and health.
Renee is the founder of Team Renee McGregor, managing a leading multi-
disciplinary team of practitioners, specialising in supporting individuals of all
ages in their sporting endeavours and providing expert advice to athletes
seeking support for a dysfunctional relationship with food and training.
This is reflected in her work on social media too, priding herself on proving an
educational hub for both the professional and everyday athlete.
Renee has recently completed her Mindfulness Training in clinical practice
which she uses within her holistic approach, alongside assessing hormonal
health, and other key biomarkers, to help athletes and individuals both
physically and emotionally.
Renee is also a best-selling author, with her most recent book, More Fuel You
which is already on its 3 rd print run since publication in June 2022.
She writes a monthly column for Runners World and is often asked to
comment and provide technical support on documentaries, News and Media.
She was the clinical advisor for the BBC documentary, Freddie Flintoff: Living
with Bulimia.
She is a Montane athlete and also a trustee for Black Trail Runners,
supporting and advocating the importance of increased diversity and
accessibility to minority groups to the outdoors.
When not inspiring others with her incredible work, Renee can be found
running the mountains and chasing the trails, around her home in The Lake
District.
In 2022 she became British Trail Running Champion in her age group over the
short course and 3 rd female at The Spine Sprint. Last year she came 4 th female

and had a top 10 finish, racing in Upper Mustang, Nepal. This year she
finished in the top 10% at Lakeland 50.

Follow Renee

 Instagram