Dr. Steven Weiniger

Key Points About Our Chat

• Master Your Posture: Discover how improving body alignment and movement efficiency can prevent long-term issues like compression fractures.

• The ACE Strategy for Better Movement: Learn to enhance body awareness, control, and symmetry using the powerful ACE method—Awareness, Control, and Environment integration.

• Rediscover Movement with Curiosity: Embrace play and curiosity to relearn optimal posture and movement, no matter your age or fitness level.

    

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• Maintain peak athletic performance: Optimize your posture, balance and breathing to enhance power, efficiency, and injury prevention as your body undergoes hormonal changes.
• Alleviate common perimenopausal symptoms: Reduce back pain, joint discomfort, and muscle tension often exacerbated by hormonal fluctuations and intense training.
• Boost confidence and body image: Cultivate a strong, aligned physique that enhances your appearance and empowers you in both life and sport.