Structured. Purposeful. Built for Female Athletes.
#playtoyourbest
Who Velocity Is For:
Velocity is designed for intermediate to advanced athletes who:
- Already train consistently and want high-quality cycling sessions
- Value structure, purpose, and progression over “just sweating”
- Want workouts aligned with female physiology, recovery needs, and real life stress
- Are cyclists, triathletes, runners, or endurance athletes using the bike to build durability and performance
- Want community, coaching presence, and accountability, without 1:1 coaching
1. Female-Physiology First Coaching
Sessions are designed with:
- Longer, intentional warm-ups
- Clear build and recovery phases
- Smart use of intensity to avoid chronic overload
- Respect for hormonal shifts, life stress, and recovery capacity
You won’t be asked to “just push harder” without context.
2. Structured, Purposeful Workouts
Each session has a clear goal, such as:
- Strength and torque development
- Power and cadence work
- Aerobic durability
- Controlled high-intensity efforts
You’ll always know why you’re doing the work and what it’s developing.
Live or
On-Demand Flexibility
- Join live coached sessions for energy, accountability, and real-time guidance
- Or ride on-demand when it fits your schedule
4. Coaching Presence & Community
Velocity sessions are coached, not automated.
You’ll hear cues, reminders, encouragement, and education, all grounded in the MNTR philosophy of whole-athlete development.
How Velocity Fits Into Your Training
Velocity is designed to layer into your life, not take it over.
- Use it alongside your own training plan
- Add it to running- or strength-focused phases
- Maintain fitness during travel, busy seasons, or transitions
- Stay sharp when you don’t want (or need) full-service coaching
What You’ll Gain:
- Stronger, more resilient legs
- Better power control and cadence awareness
- Improved confidence on the bike
- A sustainable way to train hard without burning out
- A sense of connection and momentum in your training
Velocity sessions are informed by the MNTR Integrated Training System
(Mindset · Nutrition · Training · Recovery)
Even though Velocity stands alone, it reflects the same philosophy:
- You are a whole athlete
- Stress matters
- Recovery is training
- Your body is always giving you feedback
Have questions?
Contact Us!Ready to Ride With Purpose?
If you’re ready for cycling sessions that are:
- Challenging but intelligent
- Structured but flexible
- Grounded in female physiology
- Supported by real coaching
