Train, Eat and Recover Differently Through Stages of Perimenopause and Beyond

I want you to live the vision that you have for yourself as an athlete or athletic woman.
I would be honoured to guide you to that vision.

In the session, I shared some powerful insights on how to adapt training, nutrition, and recovery to thrive during perimenopause and beyond.

Highlights of the Masterclass:

• Practical ways to adjust training for hormonal shifts
• The importance of variability, intention and consistency for long-term success
• How to shift to a mindset (and sometimes whole identity) of BEING rather than DOING to maintain joy in the activities and sports you love. 

My mission is to inspire women to embody joy and excellence in sport, health AND life. With the MNTR (Mindset, Nutrition, Training, Recovery) Integrated Training System, you’ll be able to prioritize tactics and achieve a mindset you need to achieve your goals!

Next Steps:

1. We’ll be starting our next group-based MNTR intensive on November 12, and I’d love for you to be a part of it. Learn more about MNTR here.
2. We can start your training as soon as we complete the intake process! More information about training plans here.
3. To start both, all it takes is to book a call with me by Friday, November 8 to see if a coaching partnership is right for us! If you don’t see a time that works, let me know—I’ll find time for you.

I look forward to connecting with you! 

 - Tenille