Train Smart. eat Well. Be Fit for Life.
Does it feel like your body is not the same anymore?
Feel like something (maybe everything!) has shifted.
Do you hear yourself say “I used to…”
If you are approaching menopause or wore a velvet scrunchie and know what mixtapes are, then everything is changing or has changed. Your hormones. Your body. The good news is that if you change how you exercise, strength train and eat you can gain back the energy, your body and feel really good again.
I've spent years coaching women through hormone change and diving into the science to get answers for active women like you. The result is the Fit for Life program. The program uses the Mindset, Nutrition, Training and Recovery - Integrated Training System (MNTR-ITS), a learning to action platform that educate, inspires and support your goals. Going through this system makes it easy for you to link how you eat, exercise and recover with hormone change. You will know what is happening in your body so that you can prioritize actions and play to your best! This step-by-step approach will give you the confidence to move, nourish and thrive in perimenopause and beyond!
Optimal health and SPORt performance do not happen accidentally.
It takes intention and action. We help you do Both.
MNTR-ITS helped me navigate my own menopause journey by methodically breaking down barriers in a more clear and concise way by understanding my VALUES, giving me the tools to pave my way toward my NORTH STAR and journey for LIFE! Tenille's MNTR approach has empowered me to consistently show up for myself ! I'm no longer idling but embracing a lifelong path of health and longevity with an excited positive attitude on aging.
Tonya Spagnuolo
If you don’t know where to start,
it’s hard to know exactly how far you can go!
Tenille Hoogland Applied Athletics has partnered with Tall Tree Integrated Health to provide seamless pro-active health care to performance for life and sport.
NOT SURE IF THIS IS RIGHT FOR YOU?
Book a free call with me today and let's chat!
BOOK A CALL WITH TENILLE ///WHAT'S INCLUDED IN THE MNTR | ITS
FULL ACCESS TO THE MNTR SYSTEM
SIX WEEKS INTENSIVE
ONGOING SUPPORT
INTEGRATED HEALTH SUPPORT
ADDITIONAL FAQ
HEALTH FUNDAMENTALS +
Affirm your Health fundamentals by ensuring the most critical components of what brings energy to our being are on point. You will explore the latest science on breathing, sleep and gut health. Learn how your reproductive life stage (pre- / peri- / or post-menopause) impacts your training, nutrition and recovery.
TRAIN IN HEALTH +
Specifically you learn how to nourish your body and how to time your nutrition so you can feel good in your body again. You will remove the chronic “hard” training and change it to kick-your-ass intensity and blissful metabolically optimal aerobic training. It is time to learn and apply how to manipulate energy intake and expenditure to align with your body, your environment and your goals.
TRAIN FOR PERFORMANCE +
Training to achieve a personal best is different than training in health. If you want to take your training to the next level, you can lean deeper into the edge of incremental gains of strength, power and endurance. You learn how to add nutrition and/or supplement support to keep your immune system strong and body adapting to stress. You will take on the work to develop a mindset for excellence on demand. You will rise to the challenges you set with courage and tenacity.
MINDSET +
Nothing works if we don’t have a mindset to thrive. The starting point is identifying your values. Without clarity of values you may struggle to respond to challenge and setbacks. You can get stuck in negative self-talk and untruths. Then we set intentions/goals that are connected to the awareness we have built around our priorities and our challenges.
REGAIN YOUR MOJO +
Participate in the events or races that inspire you! Being a Team Element Athlete is about fitness and strength for life; it is about performance if you want to find the edge; it is for fun, and for those times that you want to do something a little crazy because YOU CAN!
You’re Never Alone +
Be part of an amazing and inspiring community of female athletes that are living big lives, through challenge and success.
Join THAA - and get the support and guidance
A coaching relationship with Tenille, whether for a short time or years is built on trust and connection. We are very proud of our community and want to make sure any service we provide is right for you. Let's connect, learn about your goals, your challenges and find the right path for you!
GET IN TOUCH ///