YOUR VOICE SAYS...
YES! I want to be my best!
| We coacH | We consult | We bring you to your best |
the MNTR | ITS is a Learning Based Platform
Optimal health and performance do not happen accidentally. It takes intention and action. Using practical and accessible worksheets, tools, videos and exercise applications you prioritize the actions in mindset, nutrition, training and recovery that lead you to thrive.
HEALTH FUNDAMENTALS +
Affirm your Health fundamentals by ensuring the most critical components of what brings energy to our being are on point. You will explore the latest science on breathing, sleep and gut health. Learn how your reproductive life stage (pre- / peri- / or post-menopause) impacts your training, nutrition and recovery.
TRAIN IN HEALTH +
Specifically you learn how to nourish your body and how to time your nutrition so you can feel good in your body again. You will remove the chronic “hard” training and change it to kick-your-ass intensity and blissful metabolically optimal aerobic training. It is time to learn and apply how to manipulate energy intake and expenditure to align with your body, your environment and your goals.
TRAIN FOR PERFORMANCE +
Training to achieve a personal best is different than training in health. If you want to take your training to the next level, you can lean deeper into the edge of incremental gains of strength, power and endurance. You learn how to add nutrition and/or supplement support to keep your immune system strong and body adapting to stress. You will take on the work to develop a mindset for excellence on demand. You will rise to the challenges you set with courage and tenacity.
MINDSET +
Nothing works if we don’t have a mindset to thrive. The starting point is identifying your values. Without clarity of values you may struggle to respond to challenge and setbacks. You can get stuck in negative self-talk and untruths. Then we set intentions/goals that are connected to the awareness we have built around our priorities and our challenges.
REGAIN YOUR MOJO +
Participate in the events or races that inspire you! Being a Team Element Athlete is about fitness and strength for life; it is about performance if you want to find the edge; it is for fun, and for those times that you want to do something a little crazy because YOU CAN!
You’re Never Alone +
Be part of an amazing and inspiring community of female athletes that are living big lives, through challenge and success.
You Don't Have to Fit a Plan. THe Plan Should fit The WHOLE you:
Mindset. Nutrition. Training. Recovery.
GET IN TOUCH TO LEARN IF THAA COACHING IS RIGHT FOR YOU //Join THAA - and get the support and guidance
A coaching relationship with Tenille, whether for a short time or years is built on trust and connection. We are very proud of our community and want to make sure any service we provide is right for you. Let's connect, learn about your goals, your challenges and find the right path for you!
GET IN TOUCH ///
