TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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OPTIMAL HEALTH AND PERFORMANCE

BY ALIGNMENT WITH YOUR UNIQUE PHYSIOLOGY

COACHING  | FIT FOR LIFE | EVENTS | 
 

does this sound familiar?

You are doing all the right things… you workout, you go to the gym, you eat whole foods and try to get enough protein. Despite everything - you see your performance plateau, you get injured (again). You feel flat and slow. 

Then your body composition changes; And not in the way you want. 

Success comes from looking at the integrated picture of your female physiology, metabolic health and energy management. Looking at only nutrition, only training or only hormones leaves you filling in the gaps.

We integrate the process so you know how to nourish your body, fuel your training and implement intensity so you really get the burn, get energy and get freedom of movement in your NOW body!

How? With cutting edge tools and coaching support!

does this sound familiar

You are doing all the right things… you workout, you go to the gym, you eat whole foods and try to get enough protein. Despite everything - you see your performance plateau, you get injured (again). You feel flat and slow. 

Then your body composition changes; And not in the way you want. Sound familiar? Read on because this is for you.

Success comes from looking at the integrated picture of your female physiology, metabolic health and energy management. Looking at only nutrition, only training or only hormones leaves you filling in the gaps.

We integrate the process so you know how to nourish your body, fuel your training and implement intensity so you really get the burn, get energy and get freedom of movement in your NOW body!

How? With cutting edge tools and coaching support!

Tenille Hoogland Applied Athletics is Different.
It's So much more than a Training Plan.

Tenille Hoogland Applied Athletics is Different.
It's So much more than a Training Plan.

You will know the intention of every workout, how hard you CAN push or how easy you need to take it. You will have the necessary progression and recovery of training stress so you see results of push, adapt, rest and thrive.

You will learn and develop nutrition strategies that work for YOUR body. What would it be like if you didn’t worry about whether it was too much, not enough or not the “right thing”?

 Just some of the benefits you will get:

1. The MNTR Integrated Training System: A module based learning platform that includes mindset, nutrition, training and recovery worksheets, tools, videos and exercise applications to apply evidence based information to your health, sport and life goals and priorities.
2. An integrated strength and tri/bike/run training plan on Training Peaks PREMIUM platform
3. Access to Live Bike Sessions with recordings always available.
4. Tons of connection to your coach!  There are group coaching calls, office hours and MNTR | ITS  Calls

TAKE THE NEXT STEP.
BOOK A COACHING CALL WITH ME 

BOOK A CALL ///

You will know the intention of every workout, how hard you CAN push or how easy you need to take it. You will have the necessary progression and recovery of training stress so you see results of push, adapt, rest and thrive.

You will learn and develop nutrition strategies that work for YOUR body. What would it be like if you didn’t worry about whether it was too much, not enough or not the “right thing”?

 Just some of the benefits you will get:

1. The MNTR Integrated Training System: A module based learning platform that includes mindset, nutrition, training and recovery worksheets, tools, videos and exercise applications to apply evidence based information to your health, sport and life goals and priorities.
2. An individualized integrated strength and tri/bike/run training plan on Training Peaks PREMIUM platform
3. Access to Live Bike Sessions with recordings always available.
4. Tons of connection to your coach!  There are group coaching calls, office hours and MNTR | ITS  Calls

TAKE THE NEXT STEP.
BOOK A COACHING CALL WITH ME 

BOOK A CALL ///

how it works: 

 

STEP 1

Determine Whether You Need 1:1 Coaching or Group Coaching

STEP 2

Transform your Training and Nutrition by implementing the MNTR System

STEP 3

Get Connected in our Incredible Community

STEP 4

Attend Live Coaching Calls, Office Hours & Spin Sessions

choose your  path to success

 

STEP 1

Determine Whether You Need 1:1 Coaching or Group Coaching

STEP 2

Transform your Training and Nutrition by implementing the MNTR System

STEP 3

Get Connected in our Incredible Community

STEP 4

Attend Live Coaching Calls, Office Hours & Spin Sessions

COACHING + TRAINING PLANS FOR HEALTH & LIFESTYLE

YOU WANT TO SWIM, BIKE, AND/OR RUN JUST BECAUSE YOU LOVE AND WANT TO DO IT UNTIL YOU ARE VERY OLD :) 

PLANS START @$147 a month

ONE-TO-ONE  PERSONALIZED TRAINING PLAN OPTIONS

PRECISION COACHING

Ideal for athletes that want a highly individualized (weekly/daily) adjustments to training, have anytime one to one access to the coach, want your data analysed consistently for progression and have specific performance goals. It is also ideal for the athlete that has struggled to find consistency in the past or has plateaued and wants higher level of accountability and support. 

$497 / Month based on three month commitment

ONE TO ONE COACHING IS IN HIGH DEMAND. TO ENSURE YOU RECEIVE COACHING IN TIME FOR YOUR RACE/GOALS, PLEASE REACH OUT TO US ASAP.

CONNECT WITH TENILLE ///

PERSONALIZED 
TRAINING PLAN OPTIONS

Individualized program [with group coaching]

Ideal for athletes that have unique starting points in swimming, cycling and/or running, have challenging schedules to accommodate and/or want to target a particular event! 

All programs are unique on your personal availability/schedule, strengths and challenges. The program is developed with an Annual Training Plan approach to your specific needs and built specifically for you on the intentions you set each quarter. Unless you choose to have one to one meetings added, changes to your program are done by email or by attending Office Hours. Data review and analysis is done with you at office hours to evidence progression!

PRECISION COACHING

Ideal for athletes that want a highly individualized (weekly/daily) adjustments to training, have anytime one to one access to the coach, want your data analysed consistently for progression and have specific performance goals. It is also ideal for the athlete that has struggled to find consistency in the past or has plateaued and wants higher level of accountability and support. 

OUR PERSONALIZED COACHING IS IN HIGH DEMAND. TO ENSURE YOU RECEIVE COACHING IN TIME FOR YOUR RACE/GOALS, PLEASE REACH OUT TO US ASAP.

CONNECT WITH TENILLE ///

Imagine… strength.  power. resilience. You are In Your Element. 

This is what you get when You Train With Tenille.

Coaching Connection: Every athlete can move through the MNTR-ITS with one-to-one coaching, on your own or with the groups starts. You are further supported with weekly group coaching calls, a private Facebook group and weekly emails. You will feel heard, appreciated and motivated to hit your goals, no matter how big or small. 

The Training Plan: You stop exercising and start training. You may work harder than ever before. You can because it is balanced with recovery and has room for life’s curveballs. You do structured workouts that target specific heart rate, power, pace and/or perceived effort. You build strength from where you are at! If you are experienced we keep you rolling. If you are just starting out we will begin with the foundation! Your program is starts where you are at. We ensure you have stability, mobility and flexibility to support consistent practice that makes you feel good! The program is built with the expertise of many to support programming excellence.

VIEW YOUR DIFFERENT COACHING + TRAINING PLAN OPTIONS ///

The Training Plan: You stop exercising and start training. You may work harder than ever before. You can because it is balanced with recovery and has room for life’s curveballs. You do structured workouts that target specific heart rate, power, pace and/or perceived effort. You build strength from where you are at! If you are experienced we keep you rolling. If you are just starting out we will begin with the foundation! Your program is individualized to where you are at. We ensure you have stability, mobility and flexibility to support consistent practice that makes you feel good! The program is built with the expertise of many to support programming excellence.

GRAB YOUR FREE GUIDE TO BALANCE STRENGTH, SPEED AND ENDURANCE ///

Community: Sweat together at a spin session. Be inspired by others successes and work through common training challenges. There is nothing like hearing a cow-bell on a race-course and knowing “that’s my team cheering for me!” We are in this together, and it is empowering.

But what’s ENTIRELY Different? 

Using the MNTR-ITS we do the whole 360 in health and athletic performance for your unique body.

MNTR | ITS is a Learning Based Platform

Optimal health and performance do not happen accidentally. It takes intention and action.  Using practical and accessible worksheets, tools, videos and exercise applications you prioritize the actions in mindset, nutrition, training and recovery that lead you to thrive.

LEARN MORE ///

MNTR | ITS is a Learning Based Platform

Optimal health and performance do not happen accidentally. It takes intention and action.  Using practical and accessible worksheets, tools, videos and exercise applications you prioritize the actions in mindset, nutrition, training and recovery that lead you to thrive.

LEARN MORE ABOUT THE MNTR | ITS ///

Personalised and Integrated
Integrated Health and Sport Performance Coaching

A coaching relationship with Tenille and her team includes, but goes far beyond, doing a training, strength, and mobility program with check-in calls. It includes a whole on-going learning experience, based on the Integrated Training System™ learning platform, expert-led coaching calls, weekly ask-me-anything touch-points so every athlete (yes YOU! the athlete that does not think they are “fast enough”) has the best, evidence-based science and guidance on nutrition, training and health from your starting point. Move from plateau to performance. This is for you.

BOOK A CALL ///

Personalised and Integrated
Integrated Health and Sport Performance Coaching

A coaching relationship with Tenille and her team includes, but goes far beyond, doing a training, strength, and mobility program with check-in calls. It includes a whole on-going learning experience, based on the Integrated Training System™ learning platform, expert-led coaching calls, weekly ask-me-anything touch-points so every athlete (yes YOU! the athlete that does not think they are “fast enough”) has the best, evidence-based science and guidance on nutrition, training and health from your starting point. If you want to move from plateau to performance, this is for you.

BOOK A CALL ///

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READ SOME OF THE TESTIMONIALS FROM CURRENT AND PAST ATHLETES!

I am genuinely so happy that I am part of this amazing group.  Tenille is a godsend. I truly believe she knows me better than I do.  Her energy and passion shines through always.  I have never met or spoke to Ann but thoroughly enjoy the recorded mobility sessions.

I have learned more than I ever thought possible about myself physically and mindset wise.  No other way to say it Tenille and her group are amazing.

- Team Element Athlete

I really got a lot out of the Body Composition for Metabolic Health and Athletic Performance course. It was more in depth than I had expected;  Starting with your Why? Diving into the psychological and emotional side of things , the in depth analysis of nutrition and  the more scientific approach to training. It had been quite a long time since I had done that kind of testing and analysis.

I found you very approachable and willing to listen. All in all, a very good experience.

- Rachel Mahltretter

After only 7 months with Tenille and Team Element my overall fitness and strength has improved. I am slowly building running back into my regimen, but in the meantime, I have seen significant improvement in my cycling fitness and technique.  As a result I was recently able to complete and really enjoy a crazy fat bike race I never would have dreamt of just a few months ago.  

Most importantly I have remained healthy, energized and excited to be able to do things I enjoy once again.  The tire pressure is perfect and no more damaged wheels!

- Marlo Tadashore

 

 

TENILLE HOOGLAND APPLIED ATHLETICS

|  WE COACH  |  WE CONSULT  |  WE BRING YOU TO YOUR BEST  |

E: [email protected]

TENILLE HOOGLAND APPLIED ATHLETICS

  WE COACH
WE CONSULT
WE BRING YOU
TO YOUR BEST  

 [email protected]