OPTIMAL HEALTH AND PERFORMANCE
BY ALIGNMENT WITH YOUR UNIQUE PHYSIOLOGY
| We coacH | We consult | We bring you to your best |
does this sound familiar
You are doing all the right things… you workout, you go to the gym, you eat whole foods and try to get enough protein. Despite everything - you see your performance plateau, you get injured (again). You feel flat and slow.
Then your body composition changes; And not in the way you want. Sound familiar? Read on because this is for you.
Success comes from looking at the integrated picture of your female physiology, metabolic health and energy management. Looking at only nutrition, only training or only hormones leaves you filling in the gaps.
We integrate the process so you know how to nourish your body, fuel your training and implement intensity so you really get the burn, get energy and get freedom of movement in your NOW body!
How? With cutting edge tools and coaching support!
Tenille Hoogland Applied Athletics is Different. It's So much more than a Training Plan.
You will know the intention of every workout, how hard you CAN push or how easy you need to take it. You will have the necessary progression and recovery of training stress so you see results of push, adapt, rest and thrive.
You will learn and develop nutrition strategies that work for YOUR body. What would it be like if you didn’t worry about whether it was too much, not enough or not the “right thing”?
Just some of the benefits you will get:
1. The MNTR Integrated Training System: A module based learning platform that includes mindset, nutrition, training and recovery worksheets, tools, videos and exercise applications to apply evidence based information to your health, sport and life goals and priorities.
2. An individualized integrated strength and tri/bike/run training plan on Training Peaks PREMIUM platform
3. Access to Live Bike Sessions with recordings always available.
4. Tons of connection to your coach! There are group coaching calls, office hours and MNTR | ITS Calls
TAKE THE NEXT STEP.
BOOK A COACHING CALL WITH ME
Imagine… strength. power. resilience. You are In Your Element.
This is what you get when You Train With Tenille.
Coaching Connection: Every athlete can move through the MNTR-ITS with one-to-one coaching, on your own or with the groups starts. You are further supported with weekly group coaching calls, a private Facebook group and weekly emails. You will feel heard, appreciated and motivated to hit your goals, no matter how big or small.
The Training Plan: You stop exercising and start training. You may work harder than ever before. You can because it is balanced with recovery and has room for life’s curveballs. You do structured workouts that target specific heart rate, power, pace and/or perceived effort. You build strength from where you are at! If you are experienced we keep you rolling. If you are just starting out we will begin with the foundation! Your program is individualized to where you are at. We ensure you have stability, mobility and flexibility to support consistent practice that makes you feel good! The program is built with the expertise of many to support programming excellence.GRAB YOUR FREE GUIDE TO BALANCE STRENGTH, SPEED AND ENDURANCE ///
Community: Sweat together at a spin session. Be inspired by others successes and work through common training challenges. There is nothing like hearing a cow-bell on a race-course and knowing “that’s my team cheering for me!” We are in this together, and it is empowering.
But what’s ENTIRELY Different?
Using the MNTR-ITS we do the whole 360 in health and athletic performance for your unique body.
MNTR | ITS is a Learning Based Platform
Optimal health and performance do not happen accidentally. It takes intention and action. Using practical and accessible worksheets, tools, videos and exercise applications you prioritize the actions in mindset, nutrition, training and recovery that lead you to thrive.LEARN MORE ABOUT THE MNTR | ITS ///
Personalised and Integrated
Integrated Health and Sport Performance Coaching
A coaching relationship with Tenille and her team includes, but goes far beyond, doing a training, strength, and mobility program with check-in calls. It includes a whole on-going learning experience, based on the Integrated Training System™ learning platform, expert-led coaching calls, weekly ask-me-anything touch-points so every athlete (yes YOU! the athlete that does not think they are “fast enough”) has the best, evidence-based science and guidance on nutrition, training and health from your starting point. If you want to move from plateau to performance, this is for you.BOOK A CALL ///
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