Individualized and integrated coaching programs to achieve your goals in sport and live your best life.
I deliver a world-class high performance training experience that integrates nutrition, skill, mobility, strength, mindset and cardiovascular fitness. Starting from your unique physiology, movement strengths and limitations, I seek to improve stability in movement, power and economy. Through recovery and nutrition I maximize your efforts to support your health and drive performance.
Local and Remote Programs
Local (Victoria, BC) programs are delivered through a combination of small group, club and on-line platforms. Remote programs are delivered through on-line programs and video analysis. All Programs are based on the integration of the pillars: mindset, fitness, strength and mobility, skill and nutrition.