Individualized and integrated coaching programs to achieve your goals in sport and live your best life.
I deliver a world-class high performance training experience that integrates nutrition, skill, mobility, strength, mindset and cardiovascular fitness. Starting from your unique physiology, movement strengths and limitations, I seek to improve stability in movement, power and economy. Through recovery and nutrition I maximize your efforts to support your health and drive performance.
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Local and Remote ProgramsLocal (Victoria, BC) programs are delivered through a combination of small group, club and on-line platforms. Remote programs are delivered through on-line programs and video analysis. All Programs are based on the integration of the pillars: mindset, fitness, strength and mobility, skill and nutrition.
Contact: Tenille@triwholehealth.com Phone: 250.516.8550 |