Hey there,Coach Jenn here. I wanted to share a bit of context behind this week’s blog post, because it matters to us how this information lands for you. This week, Tenille, Maria, and I sat down to talk about where we want Element Sports Coaching to go and how we want to show up for our athletes...

When we read or hear about strength, we are told LIFT HEAVY! But Strength is so much more. It’s knowing when to lift heavy, add reps, and how to weave power, stability, and recovery into your year so performance climbs without compromising long-term health. The goal: a body that’s capable now an...