Unstoppable Athletic Women

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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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Protein and Carbohydrates for Midlife Athletes

Hey there,Coach Jenn here. I wanted to share a bit of context behind this week’s blog post, because it matters to us how this information lands for you. This week, Tenille, Maria, and I sat down to talk about where we want Element Sports Coaching to go and how we want to show up for our athletes...

by Jennifer LeBlanc — Jan 17, 2026 carbohydrates and hormones element sports coaching endurance nutrition for women protein for midlife women protein intake women women’s performance nutrition

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!

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