Yay! Your 72-hour replay access to Being Athletic in Perimenopause and Beyond is now active!

You will also be sent an email with the link so you can come back anytime until Wednesday November 27, 11:59pm PST. If you do not receive the email please check your spam folder.  

But that's not all—Myths of Menopause is Officially Released!

This book, featuring contributions from leading experts Dr. Nicky Keay, Dr. Jerilynn Prior, Dr. Zoe Shaedel  Dr. Richard Blagrove, myself (and several others in the Interview Series!) debunks common misconceptions about menopause and offers invaluable guidance to help women navigate this transformative journey.

Discover the truth behind myths like:

• There is a particular exercise or type of exercise for menopause.
• Weight gain is inevitable with menopause.
• Menopause prevents athletes and dancers from training and performing.

Empower yourself with insights and practical tools to take charge of your menopause journey.