BAPB 48 Hr Replay

Thrive IN PERIMENOPAUSE & BEYOND

Replay ends in

Thrive Through Hormone Change

For Women in Perimenopause and Beyond who LOVE Movement, Exercise and Sport and who are NOT going to stop!

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SECS

Know the Intricate Dance of Hormones and
Smooth out the Menopause Transition.

Dr. Daniela Steyn

Endurance and Recovery from Burnout

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Dr. Nicky Keay

What is my body trying to tell me?

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Dr. LaKeishca

Menopause Hormone Therapy

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Kristin Johnson and
Maria Claps

Metabolic Health for Midlife Women

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Dr. Carla DiGirolamo

Achieving Excellence in Sport

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Dr. Jerilynn Prior

Progesterone: 35+ years of Science

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Avoid Injury and Exercise & Train with Confidence

Dr. Steven Weiniger

Strengthening Posture & Somatic Interoception

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Marjaana Rakai and Dr. Paul Larson

HIIT & Endurance: Make Your Training Work for YOU!

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Dr. Richard Blagrove

Myths and Misconceptions of Strength Training

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Ally Atkins

Important lifestyle changes
over 40

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Phillipa Butler

Move With Precision &
the Mind-Body Connection

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Find a Nutrition Path and Results that Feels Right for YOU!

Dr. Mikki Williden, PhD

Fueling for Athletes

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Rowan Minnion

Supplements: An Insider on Protein & Creatine

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Kristen Yarker

Power Up with Produce: Veggies & Fruit for Athletic Women

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Renee McGregor

The menopause diet?

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Reduce Injury and Recover Like a Pro

Shelley Dumais

Connection to Gain Resiliency

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Dr Gillian Campbell & Christien Bird

Pelvic health & Sport

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Dr. Zoe Schaedel

Menopause and Sleep

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Rebekah Rotstein

Bone Health and Longevity

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Nicole Oh

Preventing and managing injury in cyclists

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Be Motivated with a Mindset to Thrive

Dr. Beth Claxton

Holistic Health Strategies: Mindfulness, Ayurveda, and Western Medicine

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Tenille Hoogland

Endurance Athlete Mindset & Training For Longevity in Sport

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Anna Allerton

Working Smarter in Menopause

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Dr. Loretta Breuning

Your Power Over Your Happy Brain Chemicals

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