HOW WILL IT HELP ME?

Metabolic Optimization Performance Profile connects your unique nourishment and fueling needs to the training that you do. Based on your personal lactate accumulation derived from the INSCYD test, we learn your fat max (at what pace/power you burn highest % of fat) and how much carbohydrate you need at the lower levels of intensity. We use the proven Metabolic Efficiency Training TM philosophy for a full nutrition profile so you know how much and when to fuel your training. Finally, we apply expert knowledge of female physiology to your training and nutrition recommendations because we know #womenarenotsmallmen!

YOUR END RESULT: PERFORMING AND PLAYING TO YOUR BEST EVERY DAY! 

​STEP 1: AWARENESS

You will complete a four-day food intake protocol and INSCYD Performance Profile Assessment on the bike or running. This process is kicked off with a 15 minute call with a coach to clarify your goals in this process and ensure your understanding of the protocols.

​STEP 2: CONNECTION

You will receive a detailed report with nutrition and training recommendations including how to improve your ability to utilize fats, meet the demands of intensity and endurance training so you achieve your goals and improve your VO2 max for health and performance. You will have the latest research and resources to take action and create change. 

​STEP 3:  TAKE ACTION

We will go over the report in a one-to-one 90 minute consult to discuss your specific nutrition fuelling needs, challenges and recommendations. From there you put it into action and see the results!

what happens then? You Transform your training and nutrition aligned to your unique body. 

​You will feel the difference immediately as you eat in full support of the activities you love. Because hard training is targeted and easy is actually easy you will notice that when you are tired, it is from a place of satisfaction that you did something great while not breaking yourself down day after day.  This is how training is meant to be.